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1 1/2 tsp Ener-G egg replacer mixed well with 2 Tablespoons water
1 Tbsp. Nutritional yeast
Ingredients Per Serving Qty Common Price Price per Serving
1 c. Raw bulgur wheat*, cooked 2 tablespoons
$5.19 per 28 ounces
$0.11
1/4 c. Gluten or possibly whole wheat flour 1 1/2 teaspoons
$2.71 per 6 1/2 ounces
$0.11
2 Tbsp. Tamari 3/4 teaspoon
$2.59 per 10 fluid ounces
$0.03
1 tsp Dry basil leaves 1/8 teaspoon
$2.59 per cup
$0.01
1/2 tsp Poultry seasoning 0.06 teaspoon
$9.99 per 12 ounces
$0.00
1/2 tsp Paprika 0.06 teaspoon
$1.79 per ounce
$0.01
1/2 tsp Sage 0.06 teaspoon
$1.97 per 2 ounces
$0.00
1/2 tsp Garlic pwdr 0.06 teaspoon
$2.99 per 3 ounces
$0.01
1/2 tsp Black pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
1/4 tsp Crushed dry red pepper flakes 0.03 teaspoon
$3.29 per pound
$0.00
Total per Serving $0.28
Total Recipe $2.27
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