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Ingredientes
- 1/2 pound breakfast sausage
- 2 tbsp. minced yellow onion
- 3 tbsp. flour
- 2 c. warm lowfat milk
- Salt and pepper to taste
Direcciones
- Fry sausage and onion in large fry pan till brown. Drain all but 2 Tbsp. of the grease. Stir in flour, add in warm lowfat milk. Stir constantly till thickened. Season and serve over hot biscuits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 378g | |
| Recipe makes 2 servings | |
| Calories 411 | |
| Calories from Fat 207 | 50% |
| Total Fat 23.0g | 29% |
| Saturated Fat 5.91g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 194mg | 65% |
| Sodium 771mg | 32% |
| Potassium 651mg | 19% |
| Total Carbs 23.73g | 6% |
| Dietary Fiber 0.5g | 2% |
| Sugars 13.1g | 9% |
| Protein 27.02g | 43% |
