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Raciónes: 4

Ingredientes

Cost per serving $1.68 view details
  • 1 lb Sausage (tube)
  • 2 c. Lowfat milk
  • 2 1/2 Tbsp. Corn starch
  • 1/4 c. Cool water Salt & pepper to taste Bisquick

Direcciones

  1. Gravy: Crumble Sausage in a large pan and brown till all pink is gone.
  2. Pour off fat and out back on fire. Add in lowfat milk, heat gently till nearly boiling. Mix corn starch with water, when lowfat milk/sausage is warm, blend in.
  3. Mix well. Stirring constantly, bring to a boil for one minute. Reduce heat.
  4. Salt & pepper to taste.
  5. Biscuits: Buy Bisquick and follow recipe for Drop Biscuits.
  6. /Large eggs

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Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 4 servings
Calories 426  
Calories from Fat 283 66%
Total Fat 31.42g 39%
Saturated Fat 10.78g 43%
Trans Fat 0.24g  
Cholesterol 88mg 29%
Sodium 792mg 33%
Potassium 478mg 14%
Total Carbs 12.64g 3%
Dietary Fiber 0.3g 1%
Sugars 7.28g 5%
Protein 21.6g 35%
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