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Ingredientes
- 2/3 lb Potatoes (2 medium) cut into 1/2-inch cubes
- 2 Tbsp. Butter, softened
- 2 Tbsp. Gorgonzola cheese
- 1/4 tsp Dry rosemary
- 1/4 tsp Dry thyme
- 1/4 tsp Pepper
- 1/4 c. Lowfat lowfat milk
- 1 tsp Extra virgin olive oil
- 2 x Filet mignon steaks (about 4 ounces each)
Direcciones
- Place potatoes in shallow 1-qt microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 5 min till tender. Meanwhile, in small bowl thoroughly mix butter, cheese, rosemary, thyme and pepper. With electric mixer beat potatoes, 3 Tbsp. of the butter-cheese mix and the lowfat milk till smooth.
- In medium nonstick skillet over medium- high heat add in oil and pan fry steaks to desired doneness, turning once. Microwave potatoes on HIGH 1 to 2 min till warm. Top each steak with 1 1/2 tsp. of the remaining butter-cheese mix. Serve with potatoes.
- NOTE: Microwave cooking times are based on a 700-watt oven. Adjust cooking times to your own oven.
- Menu: Tossed Green Salad with Nonfat Dressing, Raspberry Sorbet
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 2 servings | |
| Calories 253 | |
| Calories from Fat 146 | 58% |
| Total Fat 16.63g | 21% |
| Saturated Fat 9.42g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 220mg | 9% |
| Potassium 554mg | 16% |
| Total Carbs 21.89g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.53g | 2% |
| Protein 5.29g | 8% |
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