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Ingredientes
- 1 pound dry black beans
- 1 tbsp. extra virgin olive oil
- 2 cloves garlic, chopped
- 3 onions, minced
- 3 celery stalks, minced
- 2 c. chicken stock
- 1/2 teaspoon salt
- 1 teaspoon pepper sauce
- 1 teaspoon lemon juice
Direcciones
- Soak beans overnight. Place beans and soaking water in large pot, adding additional water to cover. Broil gently till beans are tender, about 3 hrs.
- In a skillet saute/fry the onions and garlic in extra virgin olive oil for 1 minute. Add in celery and saute/fry for an additional 2 min. Pour contents of skillet into the simmering beans along with stock and remaining ingredients. Simmer for 1-2 hrs, covered. Serve garnished with either grated onions or possibly a dollop of yogurt. 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 30 | 10% |
| Total Fat 3.49g | 4% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 344mg | 14% |
| Potassium 1308mg | 37% |
| Total Carbs 52.98g | 14% |
| Dietary Fiber 13.0g | 43% |
| Sugars 4.06g | 3% |
| Protein 17.85g | 29% |
