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Ingredientes
- 1 can low sodium black beans
- 1 can low sodium canned corn
- 1/2 minced white onion
- 2 minced tomatoes
- 1-4 ounce. can diced green chili
- 3 tbs. Trader Joe's cilantro salad dressing
- 3-4 dashes Tabasco
- pepper to taste
Direcciones
- Combine ingredients, mix well. Chill for 1-2 hrs before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 12 | 5% |
| Total Fat 1.45g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 6% |
| Potassium 1131mg | 32% |
| Total Carbs 50.98g | 14% |
| Dietary Fiber 11.0g | 37% |
| Sugars 5.03g | 3% |
| Protein 15.17g | 24% |
