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Raciónes: 6

Ingredientes

Cost per serving $0.67 view details
  • 1 can low sodium black beans
  • 1 can low sodium canned corn
  • 1/2 minced white onion
  • 2 minced tomatoes
  • 1-4 ounce. can diced green chili
  • 3 tbs. Trader Joe's cilantro salad dressing
  • 3-4 dashes Tabasco
  • pepper to taste

Direcciones

  1. Combine ingredients, mix well. Chill for 1-2 hrs before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 6 servings
Calories 264  
Calories from Fat 12 5%
Total Fat 1.45g 2%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 155mg 6%
Potassium 1131mg 32%
Total Carbs 50.98g 14%
Dietary Fiber 11.0g 37%
Sugars 5.03g 3%
Protein 15.17g 24%
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