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Ingredientes
- 1 pkt Betty Crocker scalloped potatoes
- 2 c. warm water
- 2/3 c. lowfat milk
- 1 c. shredded Monterey Jack cheese (4 ounces)
- 1/3 c. salsa
- 1 can (15 ounces) black beans or possibly kidney beans rinsed and liquid removed
Direcciones
- 1. Heat Potatoes, Sauce Mix, water and lowfat milk to boiling in 3-qt saucepan, stirring occasionally.
- 2. Reduce heat; cover and simmer 17 to 18 min, stirring occasionally, till potatoes are tender.
- 3. Stir in remaining ingredients; heat through. 4 servings.
- High Altitude (3500-6500 ft): Simmer 21 to 23 minutes.
- Reg. TablespoonsM. of General Mills, Inc. (c) Betty Crocker, 1997
- NOTES : Serve this meatless main dish with a tossed salad and breadsticks.
- Or possibly serve in smaller amounts as a side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 4 servings | |
| Calories 579 | |
| Calories from Fat 107 | 18% |
| Total Fat 12.07g | 15% |
| Saturated Fat 6.45g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 879mg | 37% |
| Potassium 1839mg | 53% |
| Total Carbs 89.14g | 24% |
| Dietary Fiber 17.5g | 58% |
| Sugars 4.18g | 3% |
| Protein 31.25g | 50% |
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