CookEatShare is also available in
English
Cerrar
¡La cocina más grande del mundo!
Select Language
Español
Русский
English
日本語
Italiano
Preferencia de Lenguaje
Inscríbate
Iniciar sección para miembros
Inicio
Recetas
Chefs
Temas & Guías
Grupos
Mis Páginas
Recetario
Noticias
+ Receta
Black Bean Burgers & Sweet Potato Fries
by
Julie Davis
Calificación: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 voto
| 1691 views
0 evaluaciónes
|
0 comentarios
Pin It
Add to Recipe Box
Print Recipe
Receta
Reviews/Comments
Close this frame
%20become%20habit%20and%20incorporated%20into%20my%20daily%20routine%20-%20they%20really%20don't%20take%20any%20extra%20time%20or%20effort.%20They%20even%20become%20little%20tasks%20I%20look%20forward%20to%20in%20the%20middle%20of%20all%20the%20mundane%20ones.%3C/p%3E%3Cp%3EI%20am%20also%20figuring%20out%20recipes%20that%20both%20simplify%20my%20day%20and%20are%20more%20healthy.%20I%20happen%20to%20love%20vegetarian%20'burgers',%20and%20used%20to%20buy%20those%20pre-made%20vegetable%20patties%20from%20the%20freezer%20section%20all%20the%20time%20back%20in%20the%20States.%20They%20were%20ok,%20but%20always%20left%20me%20a%20little%20dissatisfied.%20I%20have%20attempted%20making%20plenty%20of%20different%20homemade%20versions%20-%20but%20they%20always%20seem%20too%20soft%20or%20too%20crumbly%20and%20simply%20fall%20apart%20when%20you%20try%20to%20cook%20them%20-%20let%20alone%20while%20eating%20them.%20Not%20so%20with%20these.%20These%20have%20the%20added%20bonus%20of%20using%20super%20cheap%20ingredients%20that%20I%20usually%20have%20in%20my%20pantry%20anyway.%3C/p%3E%3Cp%3EStarting%20with%20dried%20beans,%20draining%20them%20very%20well,%20and%20using%20nice%20toasted%20breadcrumbs%20all%20seem%20to%20help%20to%20make%20these%20nice,%20solid%20patties%20that%20hold%20up%20well%20in%20both%20cooking%20and%20eating.%20The%20cumin%20and%20cilantro%20and%20cayenne%20pepper%20make%20them%20nice%20and%20flavorful%20(black%20bean%20patties%20can%20often%20be%20horribly%20bland)%20and%20you%20can%20easily%20freeze%20the%20uncooked%20patties%20to%20pull%20out%20of%20the%20freezer%20for%20a%20fast%20and%20convenient%20meal%20(from%20this%20recipe%20I%20made%207%20patties%20and%20froze%205%20of%20them).%20The%20sweet%20potatoes%20are%20so%20simple%20it%20hardly%20seems%20worth%20writing%20out%20as%20a%20%22recipe.%22%20I%20simply%20sliced%20into%20matchsticks,%20tossed%20with%20salt%20and%20olive%20oil,%20spread%20out%20evenly%20on%20a%20cookie%20sheet%20and%20cooked%20at%20220%20Celsius%20until%20they%20were%20done%20to%20my%20liking%20-%20turning%20once%20or%20twice%20while%20cooking.%20They%20were%20the%20perfect%20accompaniment%20to%20these%20spicy%20black%20bean%20burgers%20-%20and%20I%20even%20froze%20half%20of%20them%20to%20have%20for%20a%20quick%20snack%20later.%3C/p%3E%3Cp%3EIn%20a%20food%20processor,%20combine%20a%20bit%20more%20than%20half%20(or%20up%20to%20like%202/3)%20of%20the%20beans%20with%20the%20breadcrumbs,%20mayo,%20egg%20white,%20garlic,%20cayenne%20pepper,%20cumin,%20and%20oregano.%20Pulse%20until%20it%20forms%20a%20thick%20paste%20(you%20might%20have%20to%20scrape%20down%20the%20sides%20a%20few%20times...the%20paste%20should%20be%20quite%20solid%20and%20thick).%3C/p%3E%3Cp%3E(to%20make%20breadcrumbs%20-%20take%204%20or%205%20slices%20of%20good%20whole%20wheat%20bread,%20remove%20the%20crusts,%20chop%20up%20and%20pulse%20in%20a%20food%20processor%20or%20blender%20until%20medium-ish%20crumbs%20form.%20Toss%20in%20a%20tbs%20of%20olive%20oil%20and%20spread%20evenly%20on%20a%20cookie%20sheet%20and%20cook%20at%20180c/350%20f,%20tossing%20occasionally,%20until%20light%20golden%20and%20crispy.%20I%20learned%20this%20invaluable%20lesson%20from%20Alice%20Waters)%3C/p%3E%3Cp%3EMash%20the%20remaining%20beans%20with%20a%20fork%20or%20potato%20masher%20until%20they%20are%20in%20smallish%20chunks.%20Combine%20the%20paste,%20remaining%20beans,%20and%20chopped%20cilantro%20-%20mashing%20together%20with%20your%20hands%20until%20well%20combined.%20Form%20the%20mixture%20into%20patties%20(whatever%20size%20you%20like,%20I%20made%20some%20big%20some%20small%20for%20a%20total%20of%207%20patties).%3C/p%3E%3Cp%3ETo%20cook,%20heat%20a%20heavy%20frying%20pan%20with%20a%20splash%20of%20olive%20oil%20over%20medium%20high%20heat.%20Cook%20the%20patties%20on%20both%20sides%20until%20nice%20and%20brown%20and%20crispy.%20Reduce%20heat%20and%20let%20cook%20a%20few%20more%20minutes%20until%20heated%20through.%20You%20could%20also%20cook%20in%20the%20oven%20or%20on%20the%20grill.%3C/p%3E%3Cp%3EI%20ate%20them%20on%20a%20whole%20wheat%20English%20Muffin%20-%20and%20idea%20I%20got%20from%20a%20local%20American-owned%20burger%20joint,%20The%20Bird.%20I%20simply%20topped%20with%20a%20piece%20of%20fresh%20lettuce%20and%20some%20garlic%20mayonnaise.%20I'm%20sure,%20like%20a%20burger,%20they%20would%20be%20good%20with%20just%20about%20any%20condiment%20you%20can%20think%20of%20-%20salsa,%20some%20crumbled%20cotija%20cheese,%20a%20tomato%20slice,%20jalapenos,%20etc.%20I%20am%20thinking%20those%20patties%20I%20have%20sitting%20in%20the%20freezer%20would%20be%20great%20on%20a%20breakfast%20sandwich%20or%20with%20a%20fried%20egg%20as%20well.%3C/p%3E%3Cp%3E*To%20prepare%20your%20dried%20black%20beans,%20first%20soak%20overnight.%20Place%20the%20dried%20beans%20in%20a%20large%20bowl,%20cover%20with%20cool%20water%20(like%203x%20more%20water%20than%20beans)%20and%20let%20soak%20for%20a%20good%2012%20hours%20at%20least.%20Drain.%20To%20cook%20the%20soaked%20beans,%20place%20in%20a%20large%20pot%20(wider%20the%20better)%20and%20cover%20with%20cool%20water,%20so%20that%20the%20water%20is%20a%20few%20inches%20above%20the%20beans.%20The%20beans%20should%20not%20get%20crowded.%20Bring%20to%20a%20boil,%20skim%20off%20the%20foam,%20then%20reduce%20heat%20to%20low%20and%20simmer%20very%20very%20gently%20for%20around%202%20hours%20(taste%20the%20beans%20after%20one%20hour,%20fresher%20beans%20cook%20faster).%20Keep%20an%20eye%20on%20them%20and%20add%20more%20water%20if%20it%20lowers%20to%20the%20level%20of%20the%20beans%20or%20below.%20Do%20not%20add%20salt%20until%20the%20end%20of%20the%20cooking%20time,%20after%20you%20have%20tasted%20and%20they%20seem%20good%20add%20some%20salt%20and%20let%20cook%20for%20just%20a%20few%20more%20minutes.%20Let%20completely%20cool%20in%20their%20cooking%20water,%20then%20use%20as%20needed.%20This%20is%20another%20invaluable%20lesson%20I%20learned%20from%20Alice%20Waters.%20%20I%20will%20usually%20cook%20at%20least%202%20pounds%20of%20dried%20beans%20at%20a%20time%20and%20freeze%20in%2016%20oz%20(2%20cups)%20containers,%20with%20their%20cooking%20liquid,%20to%20use%20as%20needed.%202%20lbs%20usually%20gives%20me%20around%2012%20cups%20cooked%20beans,%20the%20rough%20equivalent%20of%206%20cans.%3C/p%3E){kind=link}