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1/4 lb prepared seitan, diced
1 x chipotle chilies, seeded and chopped up to 2 chilies (see note)
Ingredients Per Serving Qty Common Price Price per Serving
1 Tbsp. canola oil 1/2 teaspoon
$4.49 per 40 fluid ounces
$0.01
1 med yellow onion, diced 1/6 onion
$0.79 per pound
$0.03
1 x green bell pepper, seeded and diced 1/6 bell pepper
$2.19 per pound
$0.10
2 x celery stalks, minced 1/3 celery
$1.99 per pound
$0.06
2 x cloves garlic, chopped 1/3 garlic cloves
$4.00 per pound
$0.01
28 ounce canned crushed tomatoes 4 2/3 oz
$1.99 per 28 ounces
$0.33
30 ounce canned black beans, liquid removed 5 oz
$1.79 per 15 ounces
$0.60
1/2 c. water 1 tablespoon
n/a
 
1 Tbsp. chili pwdr 1/2 teaspoon
$5.29 per 2 1/2 ounces
$0.09
1 Tbsp. dry parsley 1/2 teaspoon
$1.09 per cup
$0.01
1 Tbsp. dry oregano 1/2 teaspoon
$3.89 per 3/4 ounces
$0.09
2 tsp grnd cumin 1/3 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1/2 tsp grnd black pepper 0.08 teaspoon
$7.99 per 16 ounces
$0.00
1/2 tsp salt 0.08 teaspoon
$2.91 per 16 ounces
$0.00
Total per Serving $1.37
Total Recipe $8.21
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