Receta Black Bean Quesadillas
Ingredientes
- Canned Black Beans – 1/2 cup, rinsed
- Sweet Corn Kernels – 1/4 cup
- Spring Onions – 2 tblsp, finely chopped
- Coriander Leaves – 4 tsp, finely chopped
- Cheddar Cheese – 1/2 cup, shredded
- Tortillas – 4
- For the Seasoning:
- Red Chilli Powder – 1/4 tsp
- Cumin Powder – 1/4 tsp
- Paprika Powder – 1/8 tsp
- Salt – a pinch
- Black Pepper Powder – 1/8 tsp
- Garlic Powder – 1/8 tsp
- Onion Powder – 1/8 tsp
- Dried Oregano – 1/8 tsp
- To make the Salsa:
- Tomatoes – 1/4 cup, finely chopped
- Coriander Leaves – 1 tblsp, chopped
- Shallot (Small Onion) – 1/2, finely chopped
- Garlic – 1/2 clove, minced
- Jalapeno – 1/4, finely chopped
- Lime Juice – 1 tsp (adjust as per taste)
- Salt as per taste
- Pepper Powder as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 289g | |
Calories 613 | |
Calories from Fat 180 | 29% |
Total Fat 20.57g | 26% |
Saturated Fat 12.35g | 49% |
Trans Fat 0.0g | |
Cholesterol 59mg | 20% |
Sodium 365mg | 15% |
Potassium 1782mg | 51% |
Total Carbs 74.81g | 20% |
Dietary Fiber 16.9g | 56% |
Sugars 5.78g | 4% |
Protein 36.93g | 59% |