| 1 med onion minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 3 x carrots thinly sliced |
1/2 carrots |
$1.49 per pound
|
$0.10 |
| 2 x celery stalks thinly sliced |
1/3 celery |
$1.99 per pound
|
$0.06 |
| 4 x garlic cloves chopped |
2/3 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1/2 tsp grnd cumin |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 1/2 tsp dry basil |
1/4 teaspoon |
$2.59 per cup
|
$0.01 |
| 1/2 tsp chili pwdr |
0.08 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 1/2 tsp dry oregano |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/2 tsp Tabasco sauce |
0.08 teaspoon |
$4.79 per 5 fluid ounces
|
$0.01 |
| 2 can black beans - (16 ounce ea) liquid removed, rinsed |
1/3 can |
$1.79 per 15 ounces
|
$0.51 |
| 1 can crushed tomatoes - (14 1/2 ounce) |
1/6 can |
$1.99 per 28 ounces
|
$0.19 |
| 2 can reduced sodium chicken broth - (14 1/2 ounce ea) |
1/3 can |
n/a
|
|
| 1 1/2 c. cooked rice |
1/4 cup |
$5.00 per 10 pounds
|
$0.04 |
| Total per Serving |
$1.01 |
| Total Recipe |
$6.09 |
Suggestions?