Receta Black Eyed Peas And Ham Hocks

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Raciónes: 4

Ingredientes

Cost per serving $3.63 view details
  • 2 pound smoked ham hocks
  • 1/2 pound black eyed peas (soak peas for 4 hrs & drain)
  • 2 stalks celery, minced
  • 1 yellow onion, peeled & minced
  • 1/2 teaspoon crushed red pepper flakes, or possibly to taste
  • Salt & pepper to taste (careful with the salt, the hocks are already salty)

Direcciones

  1. Place the ham hocks in a covered kettle and add in just sufficient water to barely cover. Cover with the lid and bring to a boil. Simmer for 2 hrs, or possibly till tender. Add in the peas, liquid removed, along with the remaining ingredients. Careful with the salt! Cook, covered, till the peas are tender, about 45 min. You may wish to remove the lid and reduce some of the juices before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 4 servings
Calories 314  
Calories from Fat 127 40%
Total Fat 14.03g 18%
Saturated Fat 3.81g 15%
Trans Fat 0.0g  
Cholesterol 161mg 54%
Sodium 2759mg 115%
Potassium 700mg 20%
Total Carbs 4.42g 1%
Dietary Fiber 0.7g 2%
Sugars 1.39g 1%
Protein 39.95g 64%
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