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1 tbs unrefined sunflower oil
Ingredients Per Serving Qty Common Price Price per Serving
200g black linguini (egg free for vegans) 100 g
$1.25 per pound
$0.28
2 cherry tomatoes 1 cherry tomatoes
$1.99 per pound
$0.65
½ cup sliced mushrooms (I used champignons) 1/4 cup
$3.69 per 8 ounces
$0.28
1 cup mixed fresh herbs – parsley, dill – chopped 1/2 cup
$3.99 per 16 ounces
$1.00
½ cup green beans 1/4 cup
$2.49 per pound
$0.24
½ cup peas 1/4 cup
$3.40 per 16 ounces
$0.27
1 small, diced onion 1/2 onion
$0.79 per pound
$0.06
2-3 tbs whole wheat flour 1 tablespoon
$4.89 per 5 pounds
$0.02
¼ tsp sea salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1 tsp dry garlic 1/2 teaspoon
$4.00 per pound
$0.01
¼ tsp ground pepper 1/8 teaspoon
$7.99 per 16 ounces
$0.00
¼ tsp ground coriander 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
water as needed (about 1 cup) 1/2 water
n/a
 
Total per Serving $2.84
Total Recipe $5.67
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