Receta Black Rice Porridge
Raciónes: 4
Ingredientes
- 1 3/4 lt Coconut lowfat milk, (3 pints)
- 75 gm Black glutinous rice, soaked for 2-8 hrs, then liquid removed, or possibly 75g (3oz) pudding rice (3oz)
- 1/2 tsp Salt
- 1 sm Stic cinnamon
- 2 Tbsp. Brown sugar
Direcciones
- Reserve 250ml (8fl ounce) of the coconut lowfat milk to be used later. Put the rest of the coconut lowfat milk in a saucepan with the rice, and the salt and cinnamon stick and bring to the boil.
- Simmer slowly for 10 min, then add in the sugar. Continue to simmer, stirring it often, till the porridge is thick. The whole cooking time will be 50-70 min.
- Pour the porridge into a bowl, and throw away the cinnamon stick. Serve hot or possibly chilled, like rice pudding.
- Hot the reserved coconut lowfat milk with a large healthy pinch of salt in a saucepan for a few seconds, and then serve with the rice.
- Alternatively, you can serve it with single cream.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 103g | |
Recipe makes 4 servings | |
Calories 368 | |
Calories from Fat 216 | 59% |
Total Fat 25.87g | 32% |
Saturated Fat 22.87g | 91% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 309mg | 13% |
Potassium 298mg | 9% |
Total Carbs 33.77g | 9% |
Dietary Fiber 7.4g | 25% |
Sugars 11.46g | 8% |
Protein 3.85g | 6% |