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Receta Blackened Salmon Tacos with Avocado Corn Salsa & Cilantro Ranch Dressing

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Raciónes: 8

Ingredientes

  • For the Blackened Salmon:
  • 1 pound salmon (I used wild-caught local Alaska sockeye), pin bones and skin removed, patted dry
  • 2 tablespoons canola oil
  • 2 tablespoons flour
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 2 teaspoons brown sugar
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne pepper (or to taste)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • For the Avocado Corn Salsa:
  • 1 ripe avocado, finely chopped
  • 1 large ear of corn, kernels cut off (I used fresh white corn)
  • 1 tomato, seeds removed and diced
  • 1/4 cup red onion, diced
  • 2 tablespoons cilantro, chopped
  • zest and juice of half a lime
  • salt and pepper to taste
  • For the Cilantro Ranch Dressing:
  • 1/4 cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons buttermilk
  • juice of half a lime
  • 1 small clove garlic
  • 2 tablespoons green onions, thinly sliced
  • 1/4 cup cilantro leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • For Serving Tacos:
  • Corn tortillas, steamed or warm
  • Green Cabbage leaves and/or shredded cabbage
  • Lime wedges

Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 8 servings
Calories 263  
Calories from Fat 154 59%
Total Fat 17.3g 22%
Saturated Fat 3.03g 12%
Trans Fat 0.01g  
Cholesterol 32mg 11%
Sodium 306mg 13%
Potassium 555mg 16%
Total Carbs 14.55g 4%
Dietary Fiber 4.6g 15%
Sugars 5.42g 4%
Protein 14.46g 23%
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