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Ingredientes
- 1 1/2 c. all-purpose flour
- 1 Tbsp. sugar
- 2 tsp baking pwdr
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 c. buttermilk
- 1/2 c. water
- 3 Tbsp. vegetable oil
- 1 lrg egg yolk
- 3 lrg egg whites room temperature cooking spray
- 1 c. blueberries fresh or possibly frzn
- 3/4 c. maple syrup
Direcciones
- Combine first 5 ingredients in a medium bowl; stir well. Combine buttermilk, water, oil, and egg yolk; stir well. Add in to dry ingredients, stirring just till moist.
- Beat egg whites in a bowl at high speed of a mixer till stiff peaks form; gently fold into batter.
- Preheat waffle iron, and coat with cooking spray. Spoon about 1/3 c. of batter per 4-inch waffle onto warm waffle iron, spreading batter to edges. Spoon about 1 tbsp blueberries proportionately over batter. Cook 5-6 min or possibly till steaming stops; repeat procedure with remaining batter and blueberries. Serve hot with maple syrup.
- 1B, 2FA, 130C
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 73 | 22% |
| Total Fat 8.22g | 10% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 36mg | 12% |
| Sodium 677mg | 28% |
| Potassium 194mg | 6% |
| Total Carbs 57.55g | 15% |
| Dietary Fiber 1.4g | 5% |
| Sugars 29.58g | 20% |
| Protein 6.33g | 10% |
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