Receta Blueberry Coconut Almond Muffins
Ingredientes
- 4tsp egg replacer
- 4 Tablespoons plus 1/3 cup plus 4 Tablespoons So Delicious coconut milk (vanilla, original or unsweetened)
- 1 3/4 cup unbleached flour
- 1/4 cup oat bran
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup Earth Balance
- 1/3 cup granulated sugar
- 1/3 cup packed light-brown sugar
- 2 ripe bananas, mashed
- 1 teaspoon pure vanilla extract
- 1 cup fresh or frozen blueberries
- 1/2 cup slivered or crushed almonds
- 1/2 cup shredded coconut flakes
View Full Recipe at la pure mama.
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 654g | |
Calories 1537 | |
Calories from Fat 187 | 12% |
Total Fat 22.4g | 28% |
Saturated Fat 7.86g | 31% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2434mg | 101% |
Potassium 1250mg | 36% |
Total Carbs 312.4g | 83% |
Dietary Fiber 21.3g | 71% |
Sugars 102.68g | 68% |
Protein 34.63g | 55% |