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Ingredientes
- 6 med. apples
- 1 c. blueberries, or possibly strawberries
- 1/2 can crushed pineapple with juice
- 1 c. water
- 1/2 c. brown sugar, packed
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
Direcciones
- Heat apples, blueberries, pineapple and water over medium heat till boiling. Reduce heat, cover and simmer for 30 min, stirring frequently. Mash with a potato masher. Add in brown sugar, cinnamon and nutmeg; heat to boiling. Cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 427g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 389mg | 11% |
| Total Carbs 78.16g | 21% |
| Dietary Fiber 7.3g | 24% |
| Sugars 65.77g | 44% |
| Protein 1.15g | 2% |
