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Ingredientes
- 1/2 cooking onion chopped
- 2 tbsp cooking oil
- 1/2 cup ketchup
- 1/4 cup HP Sauce (I checked, and the one we bought was gluten free)
- 1/4 cup Apple cider vinegar
- 2/3 cup tomato juice
- 1/4 cup blackcurrant jelly (We only found redcurrant at Superstore)
- 2 tbsp corn syrup
- 2 tbsp Worchestershire sauce (The Heinze one does not contain gluten, please check label)
- 1 tsp liquid smoke (didn't find this, adds a smokey flavour)
- 1 tsp ground cinnamon
- 1 tsp chili powder
- 1/2 tsp cayenne pepper
- 2 quarers of 70% dark cocoa chocolate
View Full Recipe at Gluten Free Edmonton
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 503g | |
| Calories 589 | |
| Calories from Fat 250 | 42% |
| Total Fat 28.33g | 35% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2171mg | 90% |
| Potassium 1205mg | 34% |
| Total Carbs 86.29g | 23% |
| Dietary Fiber 5.0g | 17% |
| Sugars 49.73g | 33% |
| Protein 4.46g | 7% |
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