Receta Bouillabaisse Spicy Gulf Stew

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Raciónes: 6

Ingredientes

Cost per serving $3.17 view details

Direcciones

  1. Add in extra virgin olive oil to sauce pan and heat. Add in minced vegetables, except tomatoes, to extra virgin olive oil and saute/fry till wilted - about 10 min. Add in liquid ingredients and spices, except Tabasco. Reduce heat and cook on low about 20 min more. Add in Tabasco and tomatoes. Cook 5 min on low.
  2. Bring to a simmer. Add in mussels and fish. Cook approximately 10 min on medium heat. Add in shrimp and scallops. Cook 5 more min or possibly till done, but don't overcook. Any seafood in season may be substituted for those listed.
  3. Servings: 4 to 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 412g
Recipe makes 6 servings
Calories 283  
Calories from Fat 87 31%
Total Fat 9.77g 12%
Saturated Fat 1.48g 6%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 550mg 23%
Potassium 795mg 23%
Total Carbs 13.94g 4%
Dietary Fiber 1.7g 6%
Sugars 4.21g 3%
Protein 27.19g 44%
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