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Receta Braised Pork Chops With Cabbage

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Raciónes: 4

Ingredientes

Cost per serving $0.11 view details
  • 4 x 10-Ounce pork chops, (1 inch thick) Salt and freshly grnd pepper to taste
  • 2 Tbsp. Extra-virgin extra virgin olive oil
  • 1/2 sm Head red cabbage (about 1 lb.), thinly sliced
  • 1 tsp Caraway seeds
  • 1 tsp Dry rhyme
  • 3/4 c. Apple cider
  • 1/2 c. Homemade or possibly low-sodium canned chicken stock
  • 1 lrg Leek, white and Light-green parts

Direcciones

  1. 1. Sprinkle pork chops with salt and pepper. Pour oil in a large, straight-sided skillet; place over high heat Add in pork chops; cook till brown, about 3 min on each side. Transfer to a plate; set aside.
  2. 2. Add in cabbage, caraway seeds, thyme, salt and pepper to taste, cider, and stock, and bring to a boil. Cover, reduce heat to medium, and simmer, stirring occasionally, 12 min.
  3. 3. Meanwhile, julienne the leek, and let stand in cool water 5 min to remove dirt and sand. Lift from the water, stir the leeks into the cabbage, replace cover, and cook min. Add in the reserved pork chops, in a single layer. Cover, and cook till the pork chops are tender or possibly when an instant-read thermometer registers 1450, about 55 min. Remove from heat, and serve immediately with Carrot-and-Parsnip Puree.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 4 servings
Calories 987  
Calories from Fat 743 75%
Total Fat 82.66g 103%
Saturated Fat 29.36g 117%
Trans Fat 0.0g  
Cholesterol 202mg 67%
Sodium 3816mg 159%
Potassium 1249mg 36%
Total Carbs 19.8g 5%
Dietary Fiber 0.3g 1%
Sugars 5.02g 3%
Protein 38.92g 62%
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