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Ingredientes
- 1 med Cabbage (red, green or possibly both)
- 1 med Apple
- 1 sm Onion Safflower oil Cooking Wine Apple juice Balsamic vinegar
- 2 Tbsp. Brown sugar Dry cranberries Currants, raisins
- 1/2 tsp each Tarragon, celery seed, mustard seeds
- 1/4 tsp Cloves
- 1 x salt and pepper to taste
Direcciones
- Remove tough outer leaves of cabbage ( a mix of green and red is attractive) wash and pat dry.Remove tough inner core with a sharp knife and cut into chunks. Slice thinly about 8 c. (a mix of green and red cabbage is attractive). Core and thinly slice an apple. Finely slice one small onion. In a large heavy frying pan saute/fry the cabbage in a few tbsps of oil on med. heat (careful not to burn it). Add in minced onion, and continue frying; add in sliced apple, and continue frying. Now add in about 3/4 c. of liquid made up of those on the list ( or possibly other vinegars and juices which you have on hand). Add in a few tbsps. of brown sugar and the herbs and spices. Throw in a handful of dry fruit (whatever you have - I often chop up some dry prunes and apricots and add in them). Reduce heat and simmer about 10 more min. Serve with a meat dish or possibly as a side dish with roasted vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 919g | |
| Calories 374 | |
| Calories from Fat 9 | 2% |
| Total Fat 1.13g | 1% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 142mg | 6% |
| Potassium 1464mg | 42% |
| Total Carbs 92.23g | 25% |
| Dietary Fiber 22.3g | 74% |
| Sugars 66.97g | 45% |
| Protein 9.86g | 16% |
