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125 gm Bulgar Wheat
Ingredients Per Serving Qty Common Price Price per Serving
2 Tbsp. Extra virgin olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
2 x Onions 1/2 onions
$0.79 per pound
$0.10
2 x Celery Sticks 1/2 celery
$1.99 per pound
$0.09
2 x Garlic cloves 1/2 garlic cloves
$4.00 per pound
$0.01
250 gm Brazil Nuts 62 1/2 g
$3.59 per 3 1/2 ounces
$2.26
300 ml Vegetable stock 1/4 cup
$3.69 per 32 ounces
$0.30
2 Tbsp. Tomato puree 1 1/2 teaspoons
$1.29 per 6 ounces
$0.06
2 Tbsp. Parsley, (minced) 1 1/2 teaspoons
$1.09 per cup
$0.03
2 tsp Dry mixed herbs 1/2 teaspoon
$3.99 per 16 ounces
$0.02
1 x Egg, (beaten 1/4 egg
$2.53 per 12 items
$0.05
Total per Serving $3.02
Total Recipe $12.09
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