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Ingredientes
- 8 slc White thick bread
- 2 c. Skim lowfat milk
- 1 whl egg
- 3 x Egg whites
- 200 gm Sultanas
- 4 Tbsp. Artificial pwdr, (e.g. splenda)
Direcciones
- Equally delicious but only 2.0g fat per serve:
- Spray a 21cm casserole dish with vegetable oil spray. Preheat oven to 200C. Remove crusts and cut bread into 2 1/2cm fingers. Spread a layer of bread slices (equiv to 2 slices) over the base of the dish and sprinkle 1/4 of the sultanas over this layer and then sprinkle 1 tblspn of powdered sweetener over the sultanas. Repeat layering till bread is all used. Mix egg, whites and lowfat milk together with a whisk and pour over the bread layers and bake in oven for 45-50 mins till set in the centre and lightly browned on top. If you are counting calories this is a good alternative to the real thing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 6 servings | |
| Calories 189 | |
| Calories from Fat 25 | 13% |
| Total Fat 2.8g | 3% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 347mg | 14% |
| Potassium 232mg | 7% |
| Total Carbs 34.4g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 10.6g | 7% |
| Protein 6.92g | 11% |
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