Emprimir
Correo Electrónico
Add a photoThis dish is delicious and satisfying with a beautiful side salad.
With Love,
Catherine
xo
Ingredientes
- For the Sauce:
- 1 â 29 oz. can - crushed tomatoes
- 1 â 29 oz. can â garbanzo beans (chickpeas) â drained
- 1 large onion â sliced
- 7 cloves of garlic â chopped
- 1 healthy handful of fresh basil
- Dashes of sea salt
- Dashes of fresh ground black pepper
- Dashes of fresh oregano
- Olive oil
- Filling:
- 4 large zucchini â sliced lengthwise
- About 9 slices seedless rye bread
- 8 oz. of shredded mozzarella
- 4 oz. of feta cheese
- Dashes of dried oregano
- Dashes of red pepper flakes
- Grated Romano cheese
Direcciones
- Preheat Oven 350 degrees:
- Heat a griddle with a drizzle of olive oil and place the sliced zucchini on the griddle to grill.
- While the zucchini is grilling prepare the sauce.
- Heat a large frying pan with a drizzle of olive oil and place the sliced onions and garlic in the pan to sauté until the onion is clear. Add the chick peas, crushed tomatoes, basil and seasonings. Simmer on low, while preparing the zucchini.
- Drizzle a little olive oil in a casserole dish and fit slices of bread on the bottom. Top with slices of zucchini and spoonfuls of sauce on top. Top with mozzarella and grated cheese and continue to layer. On the next to last layer top with the feta cheese and continue to layer until the zucchini is used.
- Place more mozzarella and grated cheese on top with a drizzle of olive oil and more seasonings on top.
- Place in the oven for about 30-35 minutes, until the top is a beautiful golden.
Links Útiles
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 509g | |
| Recipe makes 4 servings | |
| Calories 528 | |
| Calories from Fat 207 | 39% |
| Total Fat 23.62g | 30% |
| Saturated Fat 13.51g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 1304mg | 54% |
| Potassium 1061mg | 30% |
| Total Carbs 52.49g | 14% |
| Dietary Fiber 8.3g | 28% |
| Sugars 11.36g | 8% |
| Protein 29.37g | 47% |
Evaluaciones
30 de Septiembre de 2011
My mouth just watered and it's only 9:45 am. Somehow that has to be wrong! LOL! I have only three words: yum, yum, yum!
