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Receta Breast Of Chicken 'Suzette'

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Raciónes: 4

Ingredientes

Cost per serving $1.94 view details

Direcciones

  1. Lay out chicken and flatten slightly with mallet. Season well.
  2. Cut avocado and banana into 0.5 cm dice.
  3. Combine ingredients for stuffing in a bowl and mix lightly. Divide stuffing between the 4 breasts, roll up meat to enclose stuffing.
  4. Lightly coat each breast with flour, form into a neat oval shape and place good side up on a greased baking tray. Brush with melted butter.
  5. Place in a moderately warm oven 370F/190C for about 15 min. Prepare sauce.
  6. To prepare sauce:Make a sabayon by whisking all the sauce ingredients except the butter over a pan of simmering water till thick, frothy and creamy. Do not cook to scrambled egg stage; whisk vigorously. Remove from heat.
  7. Gradually whisk in the soft butter, a little at a time. don't allow it to get too warm. Sauce should thick sufficient to coat a spoon.
  8. Store in a hot place till required and give it a whisk every now and then. This sauce does not keep well so prepare just before using.
  9. Note - This sauce can separate so be careful.
  10. Spoon some sauce over chicken, serve with fresh asparagus tossed in butter and roast sweet potato.
  11. Serve with fresh asparagus tossed in butter and roast sweet potato.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 4 servings
Calories 504  
Calories from Fat 362 72%
Total Fat 40.83g 51%
Saturated Fat 19.92g 80%
Trans Fat 0.17g  
Cholesterol 158mg 53%
Sodium 348mg 14%
Potassium 445mg 13%
Total Carbs 4.27g 1%
Dietary Fiber 1.4g 5%
Sugars 1.68g 1%
Protein 29.78g 48%
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