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Ingredientes
- Broccoli or possibly Brussels sprouts or possibly Cabbage Butter Flavor Spray garlic red bell pepper black pepper
Direcciones
- Steam the vegetable till tender
- Cut sprouts in half. Make flowerette out of the broccoli.
- Spray a frying pan with butter flavor spray (not a lot of it. I've also used the Fleichmann's butter flavor stuff), add in garlic, minced red bell pepper, & black pepper. Get it warm & add in vegetables stir to coat, & singe them. I like it.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 370g | |
| Calories 126 | |
| Calories from Fat 11 | 9% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 122mg | 5% |
| Potassium 1172mg | 33% |
| Total Carbs 24.63g | 7% |
| Dietary Fiber 9.6g | 32% |
| Sugars 6.3g | 4% |
| Protein 10.46g | 17% |
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