Receta Broccoli Chayote Pickle
Ingredientes
- 1 head Broccoli, chopped (discard the stem)
- 1 cup Chayote Squash pieces (Seema Vankaya)
- 5-6 Red Chilies
- ½ tsp Mustard Seeds
- ½ tsp Bengal Gram (Pachi Senagapappu, Chana Dal)
- ½ tsp Black Gram (Minapapappu, Urad Dal)
- ¼ tsp Cumin Seeds
- ½ tsp Tamarind pulp
- A pinch of Turmeric Powder
- A pinch of Asafetida (Inguva, Hing)
- Handful of Cilantro
- 1 tbsp Oil
- Salt
View Full Recipe at Essence of Andhra
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 573g | |
Calories 339 | |
Calories from Fat 141 | 42% |
Total Fat 16.05g | 20% |
Saturated Fat 1.26g | 5% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 138mg | 6% |
Potassium 1852mg | 53% |
Total Carbs 44.98g | 12% |
Dietary Fiber 13.1g | 44% |
Sugars 17.17g | 11% |
Protein 14.88g | 24% |