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Ingredientes
- 8x8 inch greased pan
- 1/2 cup uncooked Quinoa
- 1 cup water or vegetable broth
- 1 green onion or scallion, chopped
- 4 cups Broccoli, stems and florets, cut into bite size pieces.
- 2 large eggs
- 2 cups shredded cheddar (I used an 8 oz block of medium cheddar)
- 1 cup plain low fat Greek Yoghurt (I used regular plain Yoghurt and added a couple tablespoons of Creme Fraiche for the tang)
- 1/4 cup Half and Half
- 1 tsp. Salt (I omitted this as we use very little salt and the cheese has salt in it anyway)
- 1 tsp. Fresh minced garlic
- 1/2 tsp. Worcestershire (I used 1 tablespoon)
- 1/2 tsp. ground black pepper
- 1/2 tsp. Curry Powder (I omitted the curry and cayenne, I knew a couple of the people there would not like the bite)
- 1/4 tsp. Cayenne Pepper
View Full Recipe at Sid's Sea Palm Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1202g | |
| Calories 1686 | |
| Calories from Fat 933 | 55% |
| Total Fat 105.88g | 132% |
| Saturated Fat 60.94g | 244% |
| Trans Fat 0.0g | |
| Cholesterol 708mg | 236% |
| Sodium 4123mg | 172% |
| Potassium 2103mg | 60% |
| Total Carbs 90.89g | 24% |
| Dietary Fiber 12.9g | 43% |
| Sugars 17.95g | 12% |
| Protein 97.94g | 157% |
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