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Add a photoBroccoli Quiche – Vegetarian is rich and cheesy with lots of good for you broccoli. Great for a brunch or lunch. Make ahead and freeze either baked or unbaked.
Ingredientes
- ½ head broccoli lightly steamed
- 1 pie crust blind-baked
- 4 eggs
- 1 cup milk
- 1½ cup cheddar cheese
- salt and pepper to taste
Direcciones
- Roll out and position either a purchased or homemade piecrust
- Blind Bake for 10 minutes at 350 degrees.
- Arrange slightly steamed broccoli in the bottom of the pie plate, On top of the blind baked pie crust.
- Combine eggs, milk, and cheese. Mix eggs and milk well. Add salt and pepper to taste.
- Pour egg, milk, cheese mixture over the broccoli in the pie shell.
- Cover edge of the piecrust with a pie shield to prevent over-browning. Bake 350°F for 40 - 45 minutes or until the center is just set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 8 servings | |
| Calories 157 | |
| Calories from Fat 101 | 64% |
| Total Fat 11.47g | 14% |
| Saturated Fat 6.48g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 204mg | 9% |
| Potassium 171mg | 5% |
| Total Carbs 3.4g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.3g | 2% |
| Protein 10.57g | 17% |
