Emprimir
Correo Electrónico
 |
Ingredientes
- He ran in to tell me, "Honey! I just saw this chef on some food channel make steaks out of cauliflower, and they looked AWESOME! Can you make some?"
- 4 T balsamic vinegar
- 2 T agave syrup
- 1/4 c smooth peanut butter
- 1/2 t garlic powder
- 1/2 t chili powder
- 1 t dried basil
- 1 t Sriracha sauce
- 1 large head of cauliflower (tightly-packed florets work best)
View Full Recipe at Sexy Vegan Mama
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 416g | |
| Calories 490 | |
| Calories from Fat 277 | 57% |
| Total Fat 33.09g | 41% |
| Saturated Fat 6.89g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 413mg | 17% |
| Potassium 1499mg | 43% |
| Total Carbs 35.74g | 10% |
| Dietary Fiber 12.9g | 43% |
| Sugars 17.42g | 12% |
| Protein 23.27g | 37% |
,%20and%20while%20I%20was%20soaking%20in%20a%20colossal%20tub,%20Mr.%20Wright%20was%20channel-surfing%20--%20a%20rare%20treat%20for%20him,%20as%20we%20don't%20have%20television.%3C/p%3E%3Cp%3EHe%20ran%20in%20to%20tell%20me,%20%22Honey!%20I%20just%20saw%20this%20chef%20on%20some%20food%20channel%20make%20steaks%20out%20of%20cauliflower,%20and%20they%20looked%20AWESOME!%20Can%20you%20make%20some?%22%3C/p%3E%3Cp%3E%22Well,%20sure...%20can%20you%20tell%20me%20how%20he%20did%20it?%20Did%20he%20marinate%20them,%20or%20brush%20them%20with%20anything?%20Did%20he%20sear%20them,%20or%20roast%20them,%20or%20grill%20them,%20or%20broil%20them?%22%3C/p%3E%3Cp%3E*blank%20look*%3C/p%3E%3Cp%3EAha!%20A%20challenge!%3C/p%3E%3Cp%3EI%20have%20no%20idea%20what%20Mr.%20Wright%20saw%20on%20television,%20but%20I%20whipped%20up%20this%20little%20magical%20recipe,%20and%20it%20was%20the%20bomb!%3C/p%3E%3Cp%3EBroiled%20Balsamic%20Peanut%20Cauliflower%20Steaks%3C/p%3E%3Cp%3EYou%20will%20also%20need:%3C/p%3E%3Cp%3EBroiler%20pan%20with%20grilling%20rack%20to%20fit%20on%20top%3C/p%3E%3Cp%3EIn%20a%20blender,%20combine%20vinegar,%20agave%20syrup,%20peanut%20butter,%20garlic%20powder,%20chili%20powder,%20basil%20and%20Sriracha%20sauce.%3C/p%3E%3Cp%3EBlend%20until%20smooth,%20and%20pour%20into%20a%20large,%20shallow,%20flat-bottomed%20dish.%3C/p%3E%3Cp%3EUsing%20a%20large%20knife,%20slice%20the%20cauliflower%20into%20one-inch-thick%20%22steaks,%22%20starting%20by%20slicing%20down%20the%20middle,%20then%20moving%20toward%20the%20outside%20in%20one-inch%20increments.%20Toward%20the%20edges,%20you%20may%20have%20some%20pieces%20that%20aren't%20attached%20to%20the%20stalk%20simply%20fall%20to%20pieces.%20That's%20okay.%20We'll%20marinate%20those,%20and%20broil%20them,%20too!%3C/p%3E%3Cp%3EPlace%20%22steaks%22%20and%20random%20pieces%20into%20sauce,%20allowing%20to%20marinate%20for%20about%20ten%20to%20fifteen%20minutes,%20then%20flip%20over,%20and%20marinate%20for%20about%20ten%20minutes%20on%20the%20other%20side.%3C/p%3E%3Cp%3ETip:%20Use%20a%20spoon%20or%20basting%20brush%20to%20get%20sauce%20into%20those%20little%20pockets%20that%20don't%20make%20contact%20easily.%3C/p%3E%3Cp%3ECarefully%20arrange%20marinated%20%22steaks%22%20and%20pieces%20on%20grilling%20rack%20on%20top%20of%20broiler%20pan.%3C/p%3E%3Cp%3EPlace%20under%20broiler%20for%20three%20to%20six%20minutes.%20Be%20sure%20to%20watch%20the%20%22steaks%22%20as%20they%20broil,%20and%20remove%20from%20heat%20when%20the%20sauce%20just%20starts%20to%20develop%20a%20deep%20brown,%20toasted%20appearance.%3C/p%3E%3Cp%3EGently%20flip%20over%20cauliflower,%20and%20broil%20on%20the%20other%20side,%20following%20the%20recommendations%20above.%20Cauliflower%20should%20be%20tender,%20and%20easily%20pierced%20with%20a%20fork.%3C/p%3E%3Cp%3ERemove%20from%20heat%20and%20serve%20hot.%20Pile%20the%20little%20random%20pieces%20around%20your%20larger%20%22steaks,%22%20and%20enjoy!%3C/p%3E%3Cp%3EThis%20recipe%20works%20as%20a%20phenomenal%20main%20course,%20or%20you%20can%20serve%20it%20on%20the%20side,%20or%20as%20an%20appetizer,%20cut%20into%20smaller%20pieces.%3C/p%3E%3Cp%3E%22Like%22%20Sexy%20Vegan%20Mama%20on%20Facebook!%20Don't%20forget%20to%20swing%20by%20The%20Gonzo%20Mama's%20place%20to%20see%20what%20she's%20up%20to.%20Get%20my%20vegan%20dessert%20cookbook%20(co-authored%20with%20William%20Maltese),%20Get-Real%20Vegan%20Desserts:%20Vegan%20Recipes%20for%20the%20Rest%20of%20Us,%20on%20Amazon!%3C/p%3E){kind=link}