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Receta Broiled Chicken With Avocado Salsa

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Raciónes: 4

Ingredientes

Cost per serving $1.85 view details
  • 1 med. size ripe avocado
  • 1 med. tomato, diced
  • 1 green onion and top, chopped
  • 1 T chopped cilantro
  • 3 T naturally brewed low sodium soy sauce, divided
  • 1 teaspoon lemon juice
  • 1/8 teaspoon warm pepper sauce
  • 4 chicken breast halves, boned
  • 1 clove garlic, pressed

Direcciones

  1. Cut avocado in half; throw away seed and peel. Coarsely mash avocado; gently put together with tomato, green onion, cilantro, 1 tbsp soy sauce, lemon juice, and hot pepper sauce. Cover and set aside.Place chicken breast, skin side down, on rack in broiler pan. Put together remaining soy sauce and garlic; brush chicken with half of mix. Broil 4 inches from heat for 7 min. Turn chicken over; brush with remaining soy sauce mix. Broil 7 min longer, or possibly till tender. Serve with avocado salsa.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 287  
Calories from Fat 150 52%
Total Fat 16.61g 21%
Saturated Fat 4.25g 17%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 93mg 4%
Potassium 509mg 15%
Total Carbs 3.82g 1%
Dietary Fiber 2.1g 7%
Sugars 1.02g 1%
Protein 29.89g 48%
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