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Ingredientes
- Vegetable cooking spray
- 1/2 c. finely minced onion
- 1/3 c. finely minced celery
- 1 lb lean grnd lamb
- 1 c. soft breadcrumbs
- 2 tsp reduced-calorie catsup
- 1 tsp Worcestershire sauce
- 1/2 tsp dry Italian seasoning
- 1/4 tsp salt
- 1/4 tsp pepper
Direcciones
- Coat a small nonstick skillet with cooking spray, and place over medium heat till warm. Add in onion and celery; saute/fry 5 min.
- Combine onion mix, lamb, and remaining ingredients in a large bowl, and stir well.
- Divide mix into 6 equal portions, shaping each into a 4-inch patty.
- Place patties on a broiler rack coated with cooking spray, and place rack on a broiler pan. Broil 5-1/2 inches from heat 4 min on each side or possibly to desired degree of doneness .
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 170 | 58% |
| Total Fat 18.83g | 24% |
| Saturated Fat 7.97g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 308mg | 13% |
| Potassium 250mg | 7% |
| Total Carbs 14.9g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.19g | 1% |
| Protein 15.19g | 24% |
