Emprimir
Correo Electrónico
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 370g | |
| Calories 1369 | |
| Calories from Fat 90 | 7% |
| Total Fat 10.8g | 14% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 825mg | 24% |
| Total Carbs 285.79g | 76% |
| Dietary Fiber 13.0g | 43% |
| Sugars 3.15g | 2% |
| Protein 29.38g | 47% |
Leave a review or comment
Leave a review
Recetas de este chef
%3C/p%3E%3Cp%3ECook%20Time%20:%205%20mins%20per%20dosa%3C/p%3E%3Cp%3ESouth%20Indian%20cuisine%3C/p%3E%3Cp%3EBreakfast/Light%20dinner%20snack%3C/p%3E%3Cp%3EINGREDIENTS%3C/p%3E%3Cp%3EPREPARATION%3C/p%3E%3Cp%3EWash%20and%20soak%20brown%20rice%20in%20a%20vessel%20%20for%205-6%20hours.%20Soak%20urad%20dal,%20chana%20dal,%20moong%20dal%20and%20methi%20seeds%20in%20a%20separate%20vessel%20for%205-6%20hours.%20%20Drain%20the%20water%20and%20set%20aside.%3C/p%3E%3Cp%3EFirst%20grind%20soaked%20urad%20dal,%20chana%20dal,%20moong%20dal%20and%20methi%20seeds%20in%20a%20wet%20grinder%20making%20a%20smooth%20batter.%20%20The%20batter%20should%20be%20light%20and%20fluffy.%20%20Adjust%20water%20accordingly.%20%20Transfer%20the%20batter%20to%20a%20large%20bowl.%3C/p%3E%3Cp%3EThen%20grind%20the%20rice%20until%20smooth.%20%20Add%20the%20urad%20dal%20batter%20to%20this%20rice%20batter%20and%20grind%20for%20another%204-5%20minutes%20so%20that%20it%20gets%20mixed%20well.%20%20Remove%20the%20batter%20to%20a%20large%20bowl.%20%20Add%20salt%20and%20stir%20the%20batter%20thoroughly%20with%20%20your%20hands.%3C/p%3E%3Cp%3ECover%20the%20bowl%20and%20allow%20the%20batter%20to%20ferment%20in%20a%20warm%20place%20for%208-9%20hours%20or%20overnight.%20Next%20day%20the%20volume%20of%20the%20batter%20should%20have%20increased%201%201/2%20to%202%20%20times%20its%20original%20volume%20depending%20on%20the%20ambient%20temperature%20and%20humidity.%3C/p%3E%3Cp%3EStir%20the%20batter%20lightly.%20%20The%20batter%20should%20have%20a%20thick%20pouring%20consistency.%20%20Add%20little%20water%20accordingly%20and%20mix%20well.%3C/p%3E%3Cp%3EMETHOD%3C/p%3E%3Cp%3EHeat%20a%20griddle%20or%20a%20non-stick%20tawa%20or%20plain%20dosa%20tawa%20on%20%20a%20low%20to%20medium%20flame.%20%20Pour%20a%20ladle%20of%20batter%20into%20the%20centre%20of%20the%20tawa%20and%20quickly%20spread%20the%20batter%20evenly%20into%20a%20round%20shape,%20starting%20at%20the%20inside%20of%20the%20circle%20and%20working%20towards%20the%20outside.%20%20Drizzle%20a%20few%20drops%20of%20oil%20along%20the%20edges.%20%20Once%20the%20%20corners%20starts%20lifting%20up%20and%20the%20underside%20is%20golden%20colour,%20flip%20to%20the%20other%20side%20and%20drizzle%20another%201/2%20teaspoon%20of%20oil%20along%20the%20edges.%3C/p%3E%3Cp%3EOnce%20the%20dosa%20is%20cooked%20on%20the%20other%20side%20too,%20remove%20the%20dosa%20to%20a%20serving%20plate.%3C/p%3E%3Cp%3EServe%20brown%20rice%20dosa%20hot%20with%20hot%20sambar%20or%20fresh%20coconut%20chutney.%3C/p%3E%3Cp%3ENOTES/TIPS%3C/p%3E%3Cp%3EWhole%20urad%20dal%20gives%20volume%20to%20the%20batter%20when%20ground%20and%20adds%20softness%20to%20the%20dosa.%3C/p%3E%3Cp%3EPreferably%20grind%20in%20a%20wet%20grinder%20instead%20of%20mixer%20grinder.%20%20It%20gives%20volume%20to%20the%20batter%20and%20helps%20in%20getting%20light%20and%20fluffy%20batter.%3C/p%3E){kind=link}