Emprimir
Correo Electrónico
Ingredientes
- Brown Rice – 1 cup, soaked for 15 to 20 minutes
- Onion – 2 small or 1 medium, sliced
- Carrot – 1, chopped
- Beans – 5 to 6, chopped
- Capsicum – 1, small, chopped
- Broccoli – 1/2 cup, chopped
- Green Peas – 1/4 cup, shelled
- Green Chillies – 2, slit
- Cinnamon – 1/4 inch piece
- Green Cardamoms – 2
- Cloves – 2
- Coriander Leaves – handful, chopped
- Cumin Seeds – 1/4 tsp
- Garlic – 1/2 tsp, minced
- Salt as per taste
- Oil as required
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 414g | |
| Calories 784 | |
| Calories from Fat 50 | 6% |
| Total Fat 5.96g | 7% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Potassium 974mg | 28% |
| Total Carbs 164.99g | 44% |
| Dietary Fiber 11.8g | 39% |
| Sugars 11.3g | 8% |
| Protein 18.58g | 30% |
