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Ingredientes

Cost per recipe $3.75 view details
  • 200 gm Brown rice, washed
  • 400 ml Water
  • 1 med Onion
  • 1/2 x Red pepper
  • 200 gm Sunflower seeds Mixed herbs to toss
  • 1 pch Salt
  • 100 gm Sweetcorn/frzn peas Soya sauce to taste
  • 1 x Rounded tsp Marmite

Direcciones

  1. 1. Cook the minced onion in the oil to soften, wash rice and drain well, add in to the onion and cook for several seconds turning with a fork. Add in the warm water in that the Marmite, soya sauce and herbs have been mixed. Bring to the boil and simmer gently.
  2. 2. After 15 mins add in the minced mushrooms and sweetcorn/peas and simmer for a further 20 to 25 mins till the rice is cooked.
  3. 3. Season to taste, top with toasted sunflower seeds and serve. The addition of minced red pepper gives colour to the dish.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 856g
Calories 1425  
Calories from Fat 516 36%
Total Fat 61.66g 77%
Saturated Fat 6.03g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 1390mg 40%
Total Carbs 188.27g 50%
Dietary Fiber 19.0g 63%
Sugars 10.78g 7%
Protein 39.89g 64%
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