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Receta Brussel Sprouts Subzi

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Ingredientes

  • 2 Cups quartered brussels (1)
  • 1 Tbsp Oil
  • 1/4 tsp Jeera | Cumin seeds
  • 1 Medium sized Onion, finely chopped
  • 2 Medium sized tomatoes, finely chopped
  • 1 Garlic, minced
  • 2 green chillies, slit lengthwise
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Cumin powder
  • 1 tsp Dahniya powder
  • 1/2 tsp Red chilli powder (or as needed)
  • 1 tsp Garam Masala
  • Salt as needed

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 569g
Calories 313  
Calories from Fat 136 43%
Total Fat 15.51g 19%
Saturated Fat 1.38g 6%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 1604mg 46%
Total Carbs 41.44g 11%
Dietary Fiber 12.3g 41%
Sugars 17.21g 11%
Protein 10.49g 17%
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