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Ingredientes
- 2½ lbs tip round roast
- 1 15oz can tomato sauce
- 1 onion, cut into thin strips
- 2 bay leaves
- 3 TBS all-purpose flour
- Salt and pepper to taste
Direcciones
- Spray Crockpot with non-stick cooking spray.
- Place meat in pot with fat side up.
- Pour tomato sauce over roast.
- Place onion rings over all.
- Toss in bay leaves.
- Cover and cook 1 hour on high.
- After 1 hour reduce heat to low and cook 6 - 8 more hours.
- Carefully lift meat out of pot and remove to a warm platter.
- Pour drippings through strainer into medium sized saucepan and discard material in strainer. Whisk in flour to liquid.
- Cook, stirring constantly over medium heat until thickened.
- Season to taste with salt and pepper, serve alongside roast.
- Note:
- I KNOW it say 6 ingredients.
- There are 6 ingredients besides the pot roast.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1171g | |
| Calories 406 | |
| Calories from Fat 22 | 5% |
| Total Fat 2.63g | 3% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2453mg | 102% |
| Potassium 4373mg | 125% |
| Total Carbs 80.27g | 21% |
| Dietary Fiber 9.2g | 31% |
| Sugars 23.78g | 16% |
| Protein 33.75g | 54% |
