CookEatShare is also available in
English
Cerrar
¡La cocina más grande del mundo!
Select Language
Español
Русский
English
日本語
Italiano
Preferencia de Lenguaje
Inscríbate
Iniciar sección para miembros
Inicio
Recetas
Chefs
Temas & Guías
Grupos
Mis Páginas
Recetario
Noticias
+ Receta
Buckwheat is So Neat - Soba with Asparagus in Sesame Tamari
by
Shane "Culinary Alchemist" Wingerd
Calificación: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 voto
| 364 views
0 evaluaciónes
|
0 comentarios
Pin It
Add to Recipe Box
Print Recipe
You might also like
Bow Ties With Asparagus And Buckwheat Parmesan
Receta
Reviews/Comments
Close this frame
Comentarios
Leave a review or comment
Please
Inicia sesión
or
Inscríbate
to leave a review or comment
Leave a review
Please enter a review text
Calificación: 0
cancel rating
Yo he cocinado/probado esta receta
Add to my Recipe Box
Esta evaluación incluye una variación (ej. usar menos sal)
or
Cerrar
Recetas similares
Bow Ties With Asparagus And Buckwheat Parmesan
Dark mode buzz and what can you do with it in your app - Pocket Apps
Dudhi Muthiya
Obvious Up Issues With The Skin Today
Asparagus Pasta Salad With Sesame Ginger Dressing
© 2024 CookEatShare
Acerca de
|
Dinos lo que piensas
|
blog
Términos de Uso
%20from%20the%20seed's%20triangular%20shape,%20which%20closely%20resembles%20the%20nuts%20of%20the%20Beech%20tree.%20(Beech-Nut%20is%20not%20just%20a%20gum%20brand)%20%20The%20Dutch%20word%20for%20Beech%20is%20%22Beuk%22%20and%20the%20Dutch%20word%20for%20Wheat%20is%20%22Weite%22%20(since%20the%20seeds%20were%20used%20like%20wheat)%20thus%20you%20have%20what%20is%20basically%20%22Beech%20Wheat%22%20when%20translated.%3C/p%3E%3Cp%3ERegardless%20of%20it's%20linguistic%20origin,%20Beechwheat/Buckwheat%20is%20one%20of%20the%20worlds%20most%20perfect%20foods.%20%20It%20contains%20a%20high%20level%20of%20well-balanced%20protein%20and%20is%20high%20in%20the%20amino%20acid,%20lysine.%20%20In%20fact,%20it's%20complement%20of%20proteins%20are%20just%20about%20as%20high%20as%20Soy,%20but%20Buckwheat%20lacks%20the%20Trypsin%20inhibitors,%20that%20interfere%20with%20your%20bodies%20ability%20to%20digest%20proteins,%20found%20in%20un-fermented%20Soy%20products%20(this%20is%20not%20an%20issue%20with%20Tempeh%20and%20Miso).%20%20Buckwheat%20also%20carries%20a%20full%20compliment%20of%20trace%20minerals%20like%20Zinc,%20Copper,%20Magnesium%20and%20Potassium,%20without%20Soy's%20high%20Phytic%20acid%20count,%20that%20blocks%20the%20uptake%20of%20these%20minerals.%3C/p%3E%3Cp%3EBasically,%20what%20I%20am%20saying%20is%20that%20Buckwheat%20(whose%20cultivation%20stretches%20back%20to%20almost%206000%20BC)%20can%20do%20just%20about%20anything%20%22Soy%22%20can%20do,%20and%20it%20does%20it%20better.%20(that%20includes%20Buckwheat%20protein%20isolates)%20%20It's%20higher%20in%20fiber,%20lower%20in%20fat%20and%20full%20of%20more%20phytonutrients%20than%20Soy%20(minus%20the%20phytoestrogens).%20%20It's%20also%20high%20in%20the%20bioflavinoid%20Rutin%20which%20has%20anti-inflammatory%20and%20anti-carcinogenic%20properties%20as%20well%20as%20assisting%20in%20controlling%20blood%20pressure.%3C/p%3E%3Cp%3ETo%20top%20it%20all%20off,%20when%20Honey%20Bees%20pollinate%20this%20cover%20crop,%20the%20honey%20produced%20is%20dark,%20sultry%20and%20delicious%20over%20pancakes.%20%20A%20total%20win%20win%20if%20you%20ask%20me.%20%20Especially%20since%20Buckwheat%20likes%20poorly%20fertilized,%20highly%20acidic%20soils%20and%20can%20be%20planted%20in%20fallow%20fields%20to%20control%20weed%20growth%20(smother%20crop).%20%20After%20harvest,%20and%20tilling%20under,%20the%20plant%20matter%20makes%20the%20phosphorus%20and%20calcium%20more%20available%20to%20the%20next%20crop.%3C/p%3E%3Cp%3EBuckwheat%20is%20believed%20to%20have%20been%20%22domesticated%22%20around%206000%20BC%20in%20south%20eastern%20China,%20but%20it%20quickly%20spread%20to%20east%20to%20Japan%20and%20west%20to%20Tibet%20and%20beyond%20to%20Europe.%20%20Pollen%20has%20been%20found%20in%20both%20Japan%20and%20the%20Balkans%20suggesting%20cultivation%20as%20early%20as%204000%20BC.%20%20Currently,%20Eastern%20Europe%20and%20Asia%20are%20the%20largest%20producers%20of%20Buckwheat,%20but%20most%20regions%20have%20some%20form%20of%20%22buckwheat%22%20in%20their%20cuisine.%20%20Italy%20has%20Pizzoccheri%20and%20Bl%C3%A9c%20(or%20Bleons),%20Japan%20has%20Soba%20(Buckwheat%20noodles),%20Korea%20has%20%22Naeng%20Myun%22%20(buckwheat/sweet%20potato%20vermicelli),%20France%20has%20the%20Galette%20di%20Sarrasin%20(Buckwheat%20Crepe)%20from%20Brittany%20which%20may%20have%20spawned%20the%20Colonial%20American%20Buckwheat%20Pancake.%20%20Then%20again,%20maybe%20it%20was%20the%20Blini%20in%20Russia%20that%20started%20the%20Flap%20Jack%20phenomenon.%20There%20are%20also%20yeasted%20rolls%20called%20Hrechanyky%20in%20the%20Ukraine.%20%20Mostly,%20however,%20it%20is%20groats,%20the%20hulled%20and%20toasted%20seeds%20cooked%20in%20water,%20stock%20or%20milk%20of%20some%20sort%20until%20soft.%20%20Known%20as%20Kasha,%20this%20preparation%20is%20the%20traditional%20filling%20for%20Knishes.%3C/p%3E%3Cp%3ESo%20much%20Buckwheat%20potential,%20so%20little%20time.%3C/p%3E%3Cp%3ECombine%20Tamari,%20Chicken%20Stock,%20Honey%20and%201%201/2%20TB%20Sesame%20seeds%20in%20a%20blender....%3C/p%3E%3Cp%3EBlend%20until%20smooth%20(and%20foamy),%20then%20set%20aside.%3C/p%3E%3Cp%3EIn%20a%20large%20pot%20of%20boiling%20water,%20drop%20the%20Asparagus%20and%20blanch%20for%202%20minutes.%3C/p%3E%3Cp%3ERemove%20asparagus%20with%20a%20spider...%3C/p%3E%3Cp%3Eand%20plunge%20into%20an%20ice%20bath%20to%20stop%20the%20cooking%20and%20maintain%20the%20bright%20green%20color.%3C/p%3E%3Cp%3EUsing%20the%20same%20boiling%20water,%20boil%20the%20Soba%20for%203-4%20minutes.%3C/p%3E%3Cp%3EDrain%20and%20rinse%20under%20cold%20water%20to%20cool%20them%20slightly.%3C/p%3E%3Cp%3EPlace%20Soba%20in%20a%20large%20bowl%20and%20anoint%20with%20the%20sesame%20dressing.%3C/p%3E%3Cp%3EToss%20to%20coat%20and%20allow%20to%20cool%20to%20room%20temperature,%20tossing%20occasionally%20to%20keep%20the%20dressing%20dispersed.%3C/p%3E%3Cp%3EDrain%20the%20Asparagus%20and%20blot%20dry.%3C/p%3E%3Cp%3EAdd%20the%20Asparagus%20and%20Green%20Onions%20to%20the%20Soba%20and%20toss%20again.%3C/p%3E%3Cp%3EServe%20with%20remaining%20Sesame%20Seeds.%3C/p%3E%3Cp%3EMangia!!%3C/p%3E){kind=link}