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Buckwheat is So Neat - Soba with Asparagus in Sesame Tamari
by
Shane "Culinary Alchemist" Wingerd
Calificación: 4.0
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%20from%20the%20seed's%20triangular%20shape,%20which%20closely%20resembles%20the%20nuts%20of%20the%20Beech%20tree.%20(Beech-Nut%20is%20not%20just%20a%20gum%20brand)%20%20The%20Dutch%20word%20for%20Beech%20is%20%22Beuk%22%20and%20the%20Dutch%20word%20for%20Wheat%20is%20%22Weite%22%20(since%20the%20seeds%20were%20used%20like%20wheat)%20thus%20you%20have%20what%20is%20basically%20%22Beech%20Wheat%22%20when%20translated.%3C/p%3E%3Cp%3ERegardless%20of%20it's%20linguistic%20origin,%20Beechwheat/Buckwheat%20is%20one%20of%20the%20worlds%20most%20perfect%20foods.%20%20It%20contains%20a%20high%20level%20of%20well-balanced%20protein%20and%20is%20high%20in%20the%20amino%20acid,%20lysine.%20%20In%20fact,%20it's%20complement%20of%20proteins%20are%20just%20about%20as%20high%20as%20Soy,%20but%20Buckwheat%20lacks%20the%20Trypsin%20inhibitors,%20that%20interfere%20with%20your%20bodies%20ability%20to%20digest%20proteins,%20found%20in%20un-fermented%20Soy%20products%20(this%20is%20not%20an%20issue%20with%20Tempeh%20and%20Miso).%20%20Buckwheat%20also%20carries%20a%20full%20compliment%20of%20trace%20minerals%20like%20Zinc,%20Copper,%20Magnesium%20and%20Potassium,%20without%20Soy's%20high%20Phytic%20acid%20count,%20that%20blocks%20the%20uptake%20of%20these%20minerals.%3C/p%3E%3Cp%3EBasically,%20what%20I%20am%20saying%20is%20that%20Buckwheat%20(whose%20cultivation%20stretches%20back%20to%20almost%206000%20BC)%20can%20do%20just%20about%20anything%20%22Soy%22%20can%20do,%20and%20it%20does%20it%20better.%20(that%20includes%20Buckwheat%20protein%20isolates)%20%20It's%20higher%20in%20fiber,%20lower%20in%20fat%20and%20full%20of%20more%20phytonutrients%20than%20Soy%20(minus%20the%20phytoestrogens).%20%20It's%20also%20high%20in%20the%20bioflavinoid%20Rutin%20which%20has%20anti-inflammatory%20and%20anti-carcinogenic%20properties%20as%20well%20as%20assisting%20in%20controlling%20blood%20pressure.%3C/p%3E%3Cp%3ETo%20top%20it%20all%20off,%20when%20Honey%20Bees%20pollinate%20this%20cover%20crop,%20the%20honey%20produced%20is%20dark,%20sultry%20and%20delicious%20over%20pancakes.%20%20A%20total%20win%20win%20if%20you%20ask%20me.%20%20Especially%20since%20Buckwheat%20likes%20poorly%20fertilized,%20highly%20acidic%20soils%20and%20can%20be%20planted%20in%20fallow%20fields%20to%20control%20weed%20growth%20(smother%20crop).%20%20After%20harvest,%20and%20tilling%20under,%20the%20plant%20matter%20makes%20the%20phosphorus%20and%20calcium%20more%20available%20to%20the%20next%20crop.%3C/p%3E%3Cp%3EBuckwheat%20is%20believed%20to%20have%20been%20%22domesticated%22%20around%206000%20BC%20in%20south%20eastern%20China,%20but%20it%20quickly%20spread%20to%20east%20to%20Japan%20and%20west%20to%20Tibet%20and%20beyond%20to%20Europe.%20%20Pollen%20has%20been%20found%20in%20both%20Japan%20and%20the%20Balkans%20suggesting%20cultivation%20as%20early%20as%204000%20BC.%20%20Currently,%20Eastern%20Europe%20and%20Asia%20are%20the%20largest%20producers%20of%20Buckwheat,%20but%20most%20regions%20have%20some%20form%20of%20%22buckwheat%22%20in%20their%20cuisine.%20%20Italy%20has%20Pizzoccheri%20and%20Bl%C3%A9c%20(or%20Bleons),%20Japan%20has%20Soba%20(Buckwheat%20noodles),%20Korea%20has%20%22Naeng%20Myun%22%20(buckwheat/sweet%20potato%20vermicelli),%20France%20has%20the%20Galette%20di%20Sarrasin%20(Buckwheat%20Crepe)%20from%20Brittany%20which%20may%20have%20spawned%20the%20Colonial%20American%20Buckwheat%20Pancake.%20%20Then%20again,%20maybe%20it%20was%20the%20Blini%20in%20Russia%20that%20started%20the%20Flap%20Jack%20phenomenon.%20There%20are%20also%20yeasted%20rolls%20called%20Hrechanyky%20in%20the%20Ukraine.%20%20Mostly,%20however,%20it%20is%20groats,%20the%20hulled%20and%20toasted%20seeds%20cooked%20in%20water,%20stock%20or%20milk%20of%20some%20sort%20until%20soft.%20%20Known%20as%20Kasha,%20this%20preparation%20is%20the%20traditional%20filling%20for%20Knishes.%3C/p%3E%3Cp%3ESo%20much%20Buckwheat%20potential,%20so%20little%20time.%3C/p%3E%3Cp%3ECombine%20Tamari,%20Chicken%20Stock,%20Honey%20and%201%201/2%20TB%20Sesame%20seeds%20in%20a%20blender....%3C/p%3E%3Cp%3EBlend%20until%20smooth%20(and%20foamy),%20then%20set%20aside.%3C/p%3E%3Cp%3EIn%20a%20large%20pot%20of%20boiling%20water,%20drop%20the%20Asparagus%20and%20blanch%20for%202%20minutes.%3C/p%3E%3Cp%3ERemove%20asparagus%20with%20a%20spider...%3C/p%3E%3Cp%3Eand%20plunge%20into%20an%20ice%20bath%20to%20stop%20the%20cooking%20and%20maintain%20the%20bright%20green%20color.%3C/p%3E%3Cp%3EUsing%20the%20same%20boiling%20water,%20boil%20the%20Soba%20for%203-4%20minutes.%3C/p%3E%3Cp%3EDrain%20and%20rinse%20under%20cold%20water%20to%20cool%20them%20slightly.%3C/p%3E%3Cp%3EPlace%20Soba%20in%20a%20large%20bowl%20and%20anoint%20with%20the%20sesame%20dressing.%3C/p%3E%3Cp%3EToss%20to%20coat%20and%20allow%20to%20cool%20to%20room%20temperature,%20tossing%20occasionally%20to%20keep%20the%20dressing%20dispersed.%3C/p%3E%3Cp%3EDrain%20the%20Asparagus%20and%20blot%20dry.%3C/p%3E%3Cp%3EAdd%20the%20Asparagus%20and%20Green%20Onions%20to%20the%20Soba%20and%20toss%20again.%3C/p%3E%3Cp%3EServe%20with%20remaining%20Sesame%20Seeds.%3C/p%3E%3Cp%3EMangia!!%3C/p%3E){kind=link}