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Ingredientes
- 1 1/2 c. Lowfat milk
- 1 pkt Active dry yeast
- 1 c. Unbleached all-purpose flour
- 1 c. Buckwheat flour
- 1 tsp Sugar
- 1/2 tsp Salt
- 3 lrg Large eggs separated
- 8 Tbsp. Unsalted butter melted
- 2 Tbsp. Clarified unsalted butter (optional)
- 8 Tbsp. Unsalted butter melted Sugar
- 1 c. Apricot jam - (or possibly more) warmed
- 1 pt Lowfat sour cream - (abt 1 pt)
Direcciones
- Heat the lowfat milk in a small saucepan till lukewarm; remove from the heat. Sprinkle the yeast over the top and let stand till softened, 2 to 3 min.
- Meanwhile, sift the flours, sugar and salt into a large bowl. In a separate bowl, whisk the egg yolks till creamy; stir in the lowfat milk mix and the melted butter. Add in to the dry ingredients and stir just till blended. Cover with plastic wrap and place in a hot spot till doubled in bulk, about 1 hour.
- When the batter has risen, beat the egg whites in a medium bowl till soft peaks form. Gently fold into the batter just till blended.
- Heat a large nonstick griddle or possibly skillet over medium heat till warm sufficient to sizzle a drop of water. Brush with a thin film of vegetable oil or possibly clarified butter, if using. Add in the batter by Tbsp. for small pancakes or possibly use a scant 1/4-c. measure for larger pancakes. Adjust the heat to medium-low. Cook till the tops are covered with small bubbles and the bottoms are lightly browned. Carefully turn and lightly brown the other side. Keep the pancakes hot on a platter covered with foil in an oven set at the lowest temperature while you cook the remaining batter.
- To serve, drizzle each serving with some of the melted butter and sprinkle with sugar. Top with hot apricot jam and a spoonful of lowfat sour cream.
- This recipe yields 48 three-inch pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 12 servings | |
| Calories 406 | |
| Calories from Fat 236 | 58% |
| Total Fat 26.82g | 34% |
| Saturated Fat 16.02g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 171mg | 7% |
| Potassium 222mg | 6% |
| Total Carbs 36.68g | 10% |
| Dietary Fiber 1.7g | 6% |
| Sugars 16.61g | 11% |
| Protein 6.21g | 10% |
