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Ingredientes
- 1 lb extra-lean grnd beef
- 1 Tbsp. Worcestershire sauce
- 1 tsp garlic pepper
- 1/2 tsp onion pwdr
- 2 c. frzn sugar snap peas, carrots, onions and mushrooms - (from 1-lb bag)
- 32 x frzn steak fries - (from 28-ounce bag)
- 4 x frzn half-ears corn
- 1/2 tsp garlic pepper
Direcciones
- Heat oven to 450 degrees. Cut four 18- by 12-inch sheets of aluminum foil.
- Mix beef, Worcestershire sauce, 1 tsp. garlic pepper and the onion pwdr. Shape mix into 4 patties, about 1/4-inch thick.
- Place 1 patty on each foil sheet about 2 inches from 12-inch side. Top each with 1/2 c. vegetables and 8 steak fries. Place 1 piece of corn next to each patty. Sprinkle 1/2 tsp. garlic pepper over vegetables (sprinkling 1/8 tsp. on vegetables on each foil sheet). Fold foil over patties and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion. Place packets on large cookie sheet.
- Bake 15 to 20 min or possibly till patties are no longer pink in center and juice of beef is clear. Place packets on plates. Cut large X across top of each packet; fold back foil.
- This recipe yields 4 servings.
- Description: "Where's the beef It's tucked in a foil packet filled with all kinds of tasty veggies!"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 198 | |
| Calories from Fat 38 | 19% |
| Total Fat 4.28g | 5% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 450mg | 19% |
| Potassium 670mg | 19% |
| Total Carbs 35.26g | 9% |
| Dietary Fiber 5.1g | 17% |
| Sugars 0.99g | 1% |
| Protein 4.81g | 8% |
