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Raciónes: 4

Ingredientes

Cost per serving $2.77 view details

Direcciones

  1. Heat 1 Tbsp. oil in a large, heavy skillet over medium heat. Add in onion, carrot and celery. Cook 5 min, till vegetables soften. Add in garlic and ham and cook 2 min more. Transfer mix to a bowl.
  2. Heat remaining oil and brown chicken thighs. Add in wine, broth and bay leaf to skillet. Reduce heat to medium-low and cook 35 min, till chicken is cooked through and most of the liquid is reduced.
  3. Return vegetables and ham to skillet. Mix well, heat through 5 min. Sprinkle with parsley before serving.
  4. This recipe yields 4 servings.
  5. Description: "This is more of a braise than a stew because there is very little cooking liquid. The wine imparts a rich flavor, but almost all of the alcohol evaporates as the dish simmers."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 4 servings
Calories 274  
Calories from Fat 114 42%
Total Fat 12.81g 16%
Saturated Fat 2.5g 10%
Trans Fat 0.14g  
Cholesterol 117mg 39%
Sodium 344mg 14%
Potassium 480mg 14%
Total Carbs 4.17g 1%
Dietary Fiber 0.9g 3%
Sugars 1.31g 1%
Protein 28.65g 46%
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