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Ingredientes
- olive oil
- 3 large onions, chopped
- 7 garlic cloves, crushed
- 6 cans diced tomatoes
- a few slurps of soy sauce
- 600 gm minced lamb
- plain yoghurt
- 1 tbsp chilli paste
- ½ litre chicken or vegetable stock
- sea salt & freshly ground pepper
- 4 tbsp chopped fresh coriander
- ½ tbsp paprika
- 4-5 eggs
- a good squeeze of lemon juice
- 1 tbsp harissa (or any chilli paste
Direcciones
- Preheat oven to 200°C fan forced (220°C normal).
- To make the tomato sauce, heat a little oil in a heavy-bottomed pot and gently sauté 2 chopped onions and 4 crushed garlic cloves until tender, stirring now and again.
- Add the diced tomatoes, soy, ½ tbsp chilli paste, the stock and seasonings. Stir well and cook until thick and fragrant, adding more stock if needed. Taste for seasoning and set aside.
- Then heat a little oil in a heavy-bottomed pot and gently sauté 1 chopped onion and 2 crushed garlic cloves until tender, stirring now and again.
- Transfer the mixture to a bowl and combine with the mince, 80 gm yoghurt, ½ tbsp chilli paste, 2 tbsp chopped coriander, the paprika and seasonings (adding an egg if dry).
- Form 300 gm of the meatball mixture into largish balls, place on an oiled baking tray and cook in the oven for about 15 mins until firm and coloured.
- Then place the meatballs in a gratin (or any ovenproof dish), spoon a generous amount of the sauce over the top and cook in the oven for about 10-15 mins.
- Make 3-4 indents in the top, break an egg into each one and cook in the oven until just set.
- Combine 3 heaped tbsp yoghurt with the lemon juice and harissa. Sprinkle this over the top and garnish with chopped coriander.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 600g | |
| Recipe makes 4 servings | |
| Calories 470 | |
| Calories from Fat 251 | 53% |
| Total Fat 27.94g | 35% |
| Saturated Fat 11.06g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 290mg | 97% |
| Sodium 704mg | 29% |
| Potassium 1177mg | 34% |
| Total Carbs 27.46g | 7% |
| Dietary Fiber 7.3g | 24% |
| Sugars 12.67g | 8% |
| Protein 31.02g | 50% |
Evaluaciones
13 de Julio de 2010
Freeze leftover sauce and meatball mixture for another day.Yo he cocinado/probado esta receta
