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Correo Electrónico
 |
Raciónes: 6
Ingredientes
- 1 Cup (180 g) Yellow Cornmeal (preferably stone ground)
- ½ Cup (80 g) All Purpose Flour
- 2 Tbsp Sugar
- 2 tsp Baking Powder
- ½ tsp Sea Salt
- 1 Large Egg, lightly beaten
- ¾ Cup (180 ml) Buttermilk
- ¼ Cup (60 ml) Corn Oil or Canola Oil
- ¾ Cup (180 ml) Corn Kernel (from tin corn, drained well)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 97 | 36% |
| Total Fat 10.95g | 14% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.03g | |
| Cholesterol 36mg | 12% |
| Sodium 660mg | 28% |
| Potassium 143mg | 4% |
| Total Carbs 37.36g | 10% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.65g | 4% |
| Protein 5.43g | 9% |
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