| 2 tsp extra virgin olive oil |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 2 c. minced onion |
1/3 cup |
$0.79 per pound
|
$0.09 |
| 4 c. peeled butternut or possibly acorn squash cubed about 1 1/2 pounds |
2/3 cup |
$0.50 per ounce
|
$1.41 |
| 2 c. sliced carrot |
1/3 cup |
$1.49 per pound
|
$0.14 |
| 1 c. minced peeled celeriac |
2 tablespoons |
$2.99 per pound
|
$0.17 |
| 1 tsp curry pwdr |
1/6 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 2 x cloves garlic chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 c. chickpeas, canned liquid removed |
2 tablespoons |
$0.89 per 15 ounces
|
$0.08 |
| 1 c. canned vegetable broth |
2 tablespoons |
$3.69 per 32 ounces
|
$0.16 |
| 1 c. no salt added tomato juice |
2 tablespoons |
n/a
|
|
| 1/2 c. minced dry apricots |
1 tablespoon |
$9.33 per 20 ounces
|
$0.21 |
| 1/4 c. minced almonds toasted minced fresh parsley |
2 teaspoons |
$4.79 per 6 ounces
|
$0.11 |
| 3 c. cooked couscous |
1/2 cup |
$3.65 per 5 5/8 ounces
|
$1.80 |
| Total per Serving |
$4.22 |
| Total Recipe |
$25.34 |
Suggestions?