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Ingredientes
- 1 1/4 c. sifted flour
- 3 teaspoon baking pwdr
- 1 tbsp. sugar
- 1 beaten egg
- 1 c. lowfat milk
- 2 teaspoon salad oil
Direcciones
- Sift together dry ingredients. Combine egg, lowfat milk and salad oil; add in dry ingredients, stirring just till moistened. Cook on warm griddle. Makes 12 dollar size or possibly eight 4 inch pancakes. For thinner pancakes, add in 2 tsp. lowfat milk to batter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 2 servings | |
| Calories 431 | |
| Calories from Fat 76 | 18% |
| Total Fat 8.64g | 11% |
| Saturated Fat 2.34g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 1974mg | 82% |
| Potassium 296mg | 8% |
| Total Carbs 72.17g | 19% |
| Dietary Fiber 2.1g | 7% |
| Sugars 13.02g | 9% |
| Protein 14.95g | 24% |
