| 1 med Fennel bulb, diced small |
0.08 fennel bulb |
$2.10 per pound
|
$0.09 |
| 1 Tbsp. Extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1/2 c. Onion, chopped |
2 teaspoons |
$0.79 per pound
|
$0.01 |
| 2 Tbsp. Garlic, chopped |
1/2 teaspoon |
$4.00 per pound
|
$0.01 |
| 4 c. Tomatoes, plum, seeded, dice |
1/3 cup |
$1.99 per pound
|
$0.22 |
| 1/2 c. Basil, finely shredded Salt and pepper to taste |
2 teaspoons |
$2.59 per cup
|
$0.11 |
| 2 Tbsp. Vinegar, balsamic |
1/2 teaspoon |
n/a
|
|
| 1/4 c. Extra virgin olive oil, extra virgin |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 1 1/2 c. Rice, brown, cooked |
2 tablespoons |
$1.99 per 16 ounces
|
$0.10 |
| 1/2 c. Rice, wild, cooked |
2 teaspoons |
$5.00 per 10 pounds
|
$0.01 |
| 2 c. Lentils, cooked |
2 tablespoons |
$1.49 per 16 ounces
|
$0.11 |
| 1/2 c. Millet, cooked |
2 teaspoons |
$3.99 per 28 ounces
|
$0.04 |
| 1/2 c. Pumpkin seeds, grnd |
2 teaspoons |
n/a
|
|
| 1/2 c. Cashew butter |
2 teaspoons |
$6.59 per 12 ounces
|
$0.21 |
| 1/2 c. Onion, minced |
2 teaspoons |
$0.79 per pound
|
$0.01 |
| 1/2 tsp Celery seeds |
0.04 teaspoon |
$6.39 per 7/8 ounces
|
$0.02 |
| 3 x Garlic cloves, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 c. Bell peppers, red and green |
2 teaspoons |
$3.29 per pound
|
$0.04 |
| 4 Tbsp. Parsley, chopped |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 3 Tbsp. Soy sauce, low sodium |
3/4 teaspoon |
$3.25 per 10 fluid ounces
|
$0.04 |
| 1/4 c. Almonds, finely grnd |
1 teaspoon |
$4.79 per 6 ounces
|
$0.06 |
| 1 tsp Sage, dry Extra virgin olive oil for sauteeing-, -o |
0.08 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| Total per Serving |
$1.18 |
| Total Recipe |
$14.22 |
Suggestions?