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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 tablespoon plus 1 teaspoon Spice of Life’s “Cajun Sensation” spices, see shopping tip
Fresh ground black pepper, to taste
Ingredients Per Serving Qty Common Price Price per Serving
1 package (1 lb.) chicken breast tenders or 4 chicken breasts, cut into chunks 1/4 lb
$4.99 per pound
$1.25
6 ounces whole wheat linguine, cooked al dente, see shopping tip 1 1/2 oz
$1.25 per pound
$0.12
3 tablespoons reduced-fat butter 2 1/4 teaspoons
$3.99 per 16 ounces
$0.09
2 green onions (scallions), thinly sliced 1/2 onions
$1.09 per cup
$0.08
¾ cup reduced-fat milk 3 tablespoons
$3.49 per gallon
$0.04
¼ cup sun-dried tomatoes (oil packed), blotted well with paper towels, chopped 1 tablespoon
$2.79 per 3 1/2 ounces
$0.19
¼ teaspoon dried basil 0.06 teaspoon
$3.49 per 5/8 ounces
$0.01
¼ teaspoon garlic powder 0.06 teaspoon
$2.99 per 3 ounces
$0.01
¼ cup grated Parmesan cheese 1 tablespoon
$5.49 per 6 ounces
$0.20
Total per Serving $1.99
Total Recipe $7.96
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