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Ingredientes

  • 1/2 cup corn
  • 3 cups shredded lettuce
  • 2 tomatoes cut in cubes
  • 1 cup chopped cucumber
  • 2 teaspoon cooking oil
  • 1 tablespoon olive oil
  • 220gm skinless boneless chicken breast
  • 1 chicken bouillon (low sodium)
  • 3/4 cup hot water
  • Salt
  • Black pepper
  • Cajun spice

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 888g
Calories 461  
Calories from Fat 235 51%
Total Fat 26.5g 33%
Saturated Fat 3.48g 14%
Trans Fat 0.28g  
Cholesterol 83mg 28%
Sodium 892mg 37%
Potassium 1171mg 33%
Total Carbs 14.22g 4%
Dietary Fiber 3.4g 11%
Sugars 6.22g 4%
Protein 41.22g 66%
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